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Classes

Kids/Teens

TINY TITANS MARTIAL ARTS
(AGES 3-4)

For the little ones, everything is an adventure. Our instructors will lead the students on a developmental journey. They will challenge their young bodies through fun coordination and balance activities. They’ll test their memory and focus, as well as their listening skills. Let the adventure begin!

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LITTLE CHAMPIONS MARTIAL ARTS
(AGES 5-6)

Young students will learn basic martial arts skills as well as simple focus, listening, coordination, and balance skills. Class is hands on, utilizing a variety of fun martial arts equipment.

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JUNIORS: CHILDREN’S MARTIAL ARTS
AGES 7-10

This class is all about building healthy bodies, flexible minds, and strong character. Students love this class because they get to not only challenge themselves; they also get to make some new friends. They’ll do this and more, all in a positive, professional environment. Learning and personal growth has never been so much fun!

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TEEN MARTIAL ARTS
(AGES 11+)

Teens have their own special challenges, and this class will focus on building confidence, physical conditioning, and developing social skills. Students will on developing self control and respect for those around them.

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Hyper Pro

CERTIFIED HYPER PRO TRAINING
(AGES 8+)

The Hyper Pro Training classes are a fusion of martial arts techniques, plyometrics, acrobatics, creative forms and weapons forms, and special events to inspire the world’s top martial arts athletes. It is fun, intense, a real team experience, and pushes you to the next level of athleticism.

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Sports

ATHLETES & CROSS TRAINING PROGRAM
(AGES 10+)

Challenge yourself against your peers in the ring. Balance, timing and body awareness are all greatly increased through this program. For cross training, these modules can help athletes looking to improve their body skills (like checking and tackling) in sports like hockey, football, and basketball.

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Fitness

FITNESS KICKBOXING

This heart pumping, high-energy workout combines aerobic conditioning, strengthening and stretching combined into a unique workout taught by martial arts professionals. No formal martial art training is necessary.

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Adults

ADULT MARTIAL ARTS

Adult classes are designed to provide a safe, fun environment geared specifically for today’s busy adult. Just one to one and a half hours, twice per week, will give you the strength of body and peace of mind you deserve. Classes range in age from the mid twenties up into the sixties. Many of our adults also have children training, and utilize the martial arts as an opportunity to share a common interest with their kids.

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Family Programs

ALL AGES

We have a lot of ways for every member of the family to get involved. Some families really want to immerse themselves in the full experience. We offer traditional classes, Tai Chi, Hyper sport classes, Fitness Kickboxing, camps, birthday parties, special events, Creative Connections programs….all this and more.

We designed a membership that would allow a family to participate in whatever they want, whenever they want, without feeling like the had to have multiple family members committed to training just in the traditional martial arts program. The idea is, if you have two family members attending class regularly, an adult who wants to do Fitness classes when they have time, and drop in on a Tai Chi session when it works for them, they can do so. If the kids love camps and events, there are discounts for being a Total Dojo member. If someone wants to jump in on a Hyper session, it’s included in the family membership. If mom or dad wants to show up for the occasional martial arts class, they can do so without feeling like they have to commit to a twice per week program.

Basically, Total Dojo means total access to everything we have to offer on your terms.

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Day & Summer Camps

No school? Come join the fun!
Camps are held whenever school isn’t:

• Summer Vacation
• School Holidays
• Professional Development Days
• Join our mailing list – we’ll keep you informed! Both 3 and 6 hour sessions.

How do you like to have fun?

Kick back and play games, learn character based martial arts skills, and make some new friends at Karate Camp!

~OR~

Kick it into high gear with tricking and acrobatics at Martial Arts Athlete Camp

Birthday Parties

Looking for a unique party idea?
We take care of everything!

1 1/2 Hour Party Includes:
• Fun, constructive games
• Beginner Martial Arts Skills
• Dedicated Certified Instructors
• Pizza & Juice included
• Plates, napkins, etc. provided
• Up to 25 Children
• No clean up! 🙂

All you need to bring is the cake and the kids then sit back and watch the fun!

Parties are scheduled in advance and are generally held on Saturday afternoons.

Cost: $225 for up to 25 Kids Please book well in advance as times fill up fast!